A 30(ish)-Minute, Low-Intensity Pool Workout

This type of water workout is safe for most people, no matter your fitness level or age, says Ruest. However, it’s always best to check with your doctor first, especially if you have any health conditions, she adds. The International Fitness Association (IFA) recommends that people with compromised respiratory functions, severe low blood pressure, bladder or vaginal infections, any infectious diseases, chlorination allergies, or open or unhealed wounds avoid aqua workouts. Additionally, if you’re nervous being in the water or fear drowning, IFA recommends avoiding water workouts. If you cannot swim or are not a strong swimmer, be sure to have a floatation device nearby.

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