Those results aren’t too surprising, given that sparkling water is just still water infused with carbon dioxide to make it bubbly, sometimes with added flavor.
“Sparkling water is typically well-tolerated by most people,” says Hill. “One common downside for some is bloating or gas due to the carbon dioxide. This is usually harmless but may be uncomfortable.”
So, while sparkling water is good for you, it’s still possible to overdo it.
Nutrition Facts for Water
Nutrition Facts for Sparkling Water
Just keep an eye on the ingredients list, because some brands add fruit juice or puree, while others add sugar or artificial sweeteners. Calories will likely still be low in all these beverages, but you’ll want to make sure you know exactly what you’re getting in your glass.
“Like plain water, there don’t tend to be micronutrients, antioxidants, or other health-promoting compounds in sparkling water,” says Destini Moody, RD, a nutritionist at Live It Up Nutrition in Los Angeles. “However, it can help improve hydration status, which is conducive to maintaining health, energy levels, and athletic performance.”
