Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia final. The man they call “The Juggernaut” is pushing hard for success, and with epic workouts like this punishing upper body push day, he could soon be dominating the stage.
Galimski’s mass building efforts are certainly measurable. The big man took to Instagram recently to share that he currently weighs around 308 pounds (140kg), which is way up from the 235 pounds (107kg) that he weighed last November. Galimski qualified for an IFBB Pro Card back in 2024, by winning the NPC Worldwide Empro Classic Pro, and is now he’s hoping to make a splash among the very best bodybuilders on the planet.
Fancy training like “The Juggernaut? Here’s how to replicate his reps.
Patryk Galimski’s Upper Body Push Workout
- Incline Smith Machine Bench Press: 2 Sets x 6 to 8 Reps
- Incline Chest Press: 3 Sets x 10 Reps
- Fly Machine: 2 Sets X 8 to 10 Reps
- Side lateral Raise Machine: 4 Sets x 8 to 20 Reps
- Seated Shoulder Press: 2 Sets x 12 Reps
- Triceps Pushdowns: 3 Sets x 6 to 9 Reps
- Single Arm Triceps Pushdowns: 3 Sets of 8 to 10 Reps
Workout Breakdown
Galimski gets straight to work on his chest gains with a series of three moves. The incline smith machine bench press hits the upper pectoralis major, while the incline chest press hits the upper and lower chest. The fly pounds the mid chest, so by incorporating all three moves, the chest gets a serious workout, as do the stabilizing muscles in the arms and shoulders.
Moving on to the side lateral raise machine, The Juggernaut shores up his shoulders, building that much hallowed ‘capped’ appearance that comes as a result of dialing in the medial deltoid muscles. Galimski continues these shoulder blasting efforts with the seated shoulder press, further exhausting the anterior deltoid near the pecs, the upper chest, and even the triceps.
To finishing, Galimski aims for some epic arm gains by going all out with triceps cable pushdowns, mixing double armed sets with unilateral work. This taxes the medial and lateral heads of the triceps, while the single arm work serves to correct symmetry and fix any strength imbalances.
To try this workout for yourself, start out by choosing a weight that you can lift for 8 to 12 reps, repeating for 2 to 4 sets on each move. This will put you in the muscle building range of hypertrophy and put you on the same journey as The Juggernaut.
To follow Patryk Galimski on Instagram, click here.
